Sentences of a paragraph are given below in jumbled order. Arrange the sentences in the correct order to form a meaningful and coherent paragraph.

A. Ashwagandha is an adaptogenic herb that has multiple benefits like improving thyroid functioning and reducing blood sugar levels.

B. But remember to consult a specialist while deciding the dosage and duration of continued intake.

C. It relaxes the nervous system and lowers cortisol (stress hormone) levels in the blood, thus making you feel calm and relaxed overall.

D. You can consume Ashwagandha powder or Ashwagandha capsules.